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Weight management · For adults

How much should I eat?

Three steps to find your answer: what you should weigh, what you eat now, and your diet plan. Free, private, and built on Indian food data.

Step 1
What should you weigh?
Your ideal weight range for your height, using the BMI cut-offs for Indian adults.
Height
cm
ftin
Weight
kg
Nothing you enter is sent to us; it stays in this browser tab.
Step 2
What does your current diet give you?
Go meal by meal through a usual day. Type a food and pick it. Usual sides are added for you (sambar with idli); change amounts with − and +.
Calorie Counter0kcal
Breakfast
1. Breakfast
Lunch
2. Lunch
Dinner
3. Dinner
Snacks and drinks
4. Snacks and drinks
Your daily intake: no foods added yet
Step 3
Your diet plan to reach your weight goal
Let's work out your perfect diet plan.
Just a few details needed to make it perfect.
Sex
Female Male Prefer not to say
Age
years
How active are you?
Mostly sittingLightly activeModerately activeVery active
Desk job, little exercise
I am pregnant or breastfeeding
Your goal
What weight do you want to reach, and in how much time?
kgmonths
Want more choices? Add a few more favourites
Other dishes you like for any meal. With them we make up to 2 more plans for other days. Usual sides are added for you.
These plans are indicative: they size the foods you chose to add up to the calories for your goal, using about 7,000 kcal per kilogram, an approximation from nutritional studies that varies from person to person. How we built this plan.