Across India · Drink
Cow's milk, whole
Also called doodh, paal, haalu, milk
Plain whole cow milk, as a glass or cup, without sugar or flavouring. It gives protein and calcium.
The short answer
Cow's milk, whole has about 150 kcal in a regular serving (1 cup milk, about 206 g), with 6.7 g of protein and 0 g of fibre. It rates 2.5/5 (moderate fit) for weight management: it is low in calories for its weight, but it has little fibre for its calories.
Reviewed by Deepu Oommen on 6 Nov 2026 · How we review
- Calories per serving
- 150 kcal
- 1 cup milk (about 206 g)
- For weight management
- 2.5 / 5Rated 2.5 out of 5. Moderate fit for weight management
- Protein and fibre
- 6.7 g · 0 g
- per serving
- Brisk walking
- About 30 min
- uses similar energy (70 kg adult)
Cow's milk, whole nutrition
| Nutrient | Per serving (1 cup milk, about 206 g) | Per 100 g |
|---|---|---|
| Energy | 150 kcal | 73 kcal |
| Protein | 6.7 g | 3.26 g |
| Carbohydrate | 10.2 g | 4.94 g |
| Fat | 9.2 g | 4.48 g |
| Fibre | 0 g | 0 g |
IFCT 2017 (ICMR-NIN), L002 Milk, whole, Cow. Source: IFCT 2017, National Institute of Nutrition (ICMR), 2017. Home and restaurant versions vary with the oil, rice and portion used.
Is cow's milk, whole good for weight management?
It rates 2.5/5, a moderate fit, because it is low in calories for its weight, but it has little fibre for its calories.
- Calories per gram (35% of the rating)0.73 kcal · 96/100
- Protein per 100 kcal (25% of the rating)4.5 g · 45/100
- Fibre per 100 kcal (20% of the rating)0.0 g · 0/100
- Portion (20% of the rating)150 of 150 kcal (drink) · 50/100
Each part is scored against fixed limits, then weighted. A higher rating does not mean a food causes weight loss. How the rating works
Lighter ways to have cow's milk, whole
- Have it without added sugar or sweet mixes
- Use a smaller cup if you also have curd or paneer in the day
- Choose it over sweetened milk drinks or packaged shakes
- Switch to toned milk if you want fewer calories
Common questions about cow's milk, whole
How many calories are in cow's milk, whole?
About 150 kcal in 1 cup milk, about 206 g, or 73 kcal per 100 g.
Is cow's milk, whole good for weight management?
It rates 2.5/5, a moderate fit: it is low in calories for its weight, but it has little fibre for its calories. See the lighter ways to have it on this page.
How much protein is in cow's milk, whole?
About 6.7 g in 1 cup milk, about 206 g, which is 4.5 g for every 100 kcal.
How much walking uses the energy in cow's milk, whole?
About 30 min of brisk walking for a 70 kg adult uses similar energy to one regular serving.
Is whole milk fattening?
A cup of whole milk has about 150 kcal. It is fine in a plan when counted as a meal item, and toned milk gives fewer calories.
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Information, not medical advice. Values are estimates for a typical recipe. Found an error? Tell us.