Across India · Snack
Grapes
Also called angoor, draksha, munthiri
Fresh seedless green grapes. They are sweet and easy to overeat by the handful.
The short answer
Grapes has about 54 kcal in a regular serving (1 small bowl grapes, about 100 g), with 0.6 g of protein and 1.3 g of fibre. It rates 3.5/5 (good fit) for weight management: it is low in calories for its weight and a regular serving is a modest portion, but it is low in protein for its calories.
Reviewed by Deepu Oommen on 22 Oct 2026 · How we review
- Calories per serving
- 54 kcal
- 1 small bowl grapes (about 100 g)
- For weight management
- 3.5 / 5Rated 3.5 out of 5. Good fit for weight management
- Protein and fibre
- 0.6 g · 1.3 g
- per serving
- Brisk walking
- About 10 min
- uses similar energy (70 kg adult)
Grapes nutrition
| Nutrient | Per serving (1 small bowl grapes, about 100 g) | Per 100 g |
|---|---|---|
| Energy | 54 kcal | 54 kcal |
| Protein | 0.6 g | 0.62 g |
| Carbohydrate | 11.8 g | 11.81 g |
| Fat | 0.3 g | 0.26 g |
| Fibre | 1.3 g | 1.28 g |
IFCT 2017 (ICMR-NIN), E026 Grapes, seedless, round, green (Vitis. Source: IFCT 2017, National Institute of Nutrition (ICMR), 2017. Home and restaurant versions vary with the oil, rice and portion used.
Is grapes good for weight management?
It rates 3.5/5, a good fit, because it is low in calories for its weight and a regular serving is a modest portion, but it is low in protein for its calories.
- Calories per gram (35% of the rating)0.54 kcal · 100/100
- Protein per 100 kcal (25% of the rating)1.2 g · 12/100
- Fibre per 100 kcal (20% of the rating)2.4 g · 80/100
- Portion (20% of the rating)54 of 200 kcal (snack) · 100/100
Each part is scored against fixed limits, then weighted. A higher rating does not mean a food causes weight loss. How the rating works
Lighter ways to have grapes
- Measure out a small bowl instead of eating from the bunch
- Freeze them for a cool snack
- Pair them with curd or a few nuts
- Choose fresh grapes over grape juice or raisins
Common questions about grapes
How many calories are in grapes?
About 54 kcal in 1 small bowl grapes, about 100 g, or 54 kcal per 100 g.
Is grapes good for weight management?
It rates 3.5/5, a good fit: it is low in calories for its weight and a regular serving is a modest portion, but it is low in protein for its calories. See the lighter ways to have it on this page.
How much protein is in grapes?
About 0.6 g in 1 small bowl grapes, about 100 g, which is 1.2 g for every 100 kcal.
How much walking uses the energy in grapes?
About 10 min of brisk walking for a 70 kg adult uses similar energy to one regular serving.
Are grapes fattening?
Not in a measured bowl. 100 g of green grapes has about 54 kcal, but they are easy to eat in large amounts.
Find grapes near you
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Compare it in:Fruits
Information, not medical advice. Values are estimates for a typical recipe. Found an error? Tell us.