Across India · Snack
Pineapple
Also called ananas, annasi, anarosh
Fresh pineapple pieces. They are sweet, juicy and low in calories.
The short answer
Pineapple has about 64 kcal in a regular serving (1 bowl cut pineapple, about 150 g), with 0.8 g of protein and 5.2 g of fibre. It rates 4.0/5 (good fit) for weight management: it is low in calories for its weight and it is rich in fibre for its calories, but it is low in protein for its calories.
Reviewed by Deepu Oommen on 22 Oct 2026 · How we review
- Calories per serving
- 64 kcal
- 1 bowl cut pineapple (about 150 g)
- For weight management
- 4.0 / 5Rated 4 out of 5. Good fit for weight management
- Protein and fibre
- 0.8 g · 5.2 g
- per serving
- Brisk walking
- About 10 min
- uses similar energy (70 kg adult)
Pineapple nutrition
| Nutrient | Per serving (1 bowl cut pineapple, about 150 g) | Per 100 g |
|---|---|---|
| Energy | 64 kcal | 43 kcal |
| Protein | 0.8 g | 0.52 g |
| Carbohydrate | 14.1 g | 9.42 g |
| Fat | 0.2 g | 0.16 g |
| Fibre | 5.2 g | 3.46 g |
IFCT 2017 (ICMR-NIN), E053 Pineapple (Ananas comosus). Source: IFCT 2017, National Institute of Nutrition (ICMR), 2017. Home and restaurant versions vary with the oil, rice and portion used.
Is pineapple good for weight management?
It rates 4.0/5, a good fit, because it is low in calories for its weight and it is rich in fibre for its calories, but it is low in protein for its calories.
- Calories per gram (35% of the rating)0.43 kcal · 100/100
- Protein per 100 kcal (25% of the rating)1.2 g · 12/100
- Fibre per 100 kcal (20% of the rating)8.1 g · 100/100
- Portion (20% of the rating)64 of 200 kcal (snack) · 100/100
Each part is scored against fixed limits, then weighted. A higher rating does not mean a food causes weight loss. How the rating works
Lighter ways to have pineapple
- Have a bowl after a meal instead of a dessert
- Add a pinch of black salt or chaat masala rather than sugar
- Choose fresh pineapple over canned fruit in syrup
- Pair it with curd
Common questions about pineapple
How many calories are in pineapple?
About 64 kcal in 1 bowl cut pineapple, about 150 g, or 43 kcal per 100 g.
Is pineapple good for weight management?
It rates 4.0/5, a good fit: it is low in calories for its weight and it is rich in fibre for its calories, but it is low in protein for its calories. See the lighter ways to have it on this page.
How much protein is in pineapple?
About 0.8 g in 1 bowl cut pineapple, about 150 g, which is 1.2 g for every 100 kcal.
How much walking uses the energy in pineapple?
About 10 min of brisk walking for a 70 kg adult uses similar energy to one regular serving.
Is pineapple good for weight management?
Fresh pineapple has about 43 kcal and 3.5 g of fibre per 100 g, so a bowl is a light fruit snack.
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Compare it in:Fruits
Information, not medical advice. Values are estimates for a typical recipe. Found an error? Tell us.