Formula 1 Nutritional Shake Mix Mango

Taste 3.6

71% of 5,811 Amazon ratings were 4 or 5 stars (Amazon shows no taste-only rating for this product). Customer ratings are about the whole product, and some may not be genuine.

Affordability 5.0

₹94 for one complete meal (25 g of the product + 300 ml skimmed milk), as the directions say to take it. Compared with the cheapest of the meal replacement shakes we rate that are priced the same way: the cheapest scores 5, and twice its price scores 2.5. Amazon price ₹1,180 for 500 g on 8 Nov 2026.

Ingredient quality 2.9

• ✕Added sugar — 6.7 g added sugar a meal (fructose powder, the second ingredient)Poor
• ~Carbohydrate quality, no fillers — No maltodextrin or syrup solids, but corn powder and cellulose (a bulking agent) are added as fillers (the added fructose is judged under Added sugar)Partly
• ✓Fat quality — Saturated fat 0.39 of 1.8 g a serving (about 22%), trans fat 0 g, oil named (soybean oil powder)Good
• ~Formula focused on the aim — Small extras for other goals: turmeric extract, ginger powder and papain (amounts not given except ginger 0.02 g)Partly
• ✓Transparency — Every ingredient named and a full nutrition panel giving all 19 vitamins and minerals with amounts, so the 'Vitamins' and 'Minerals' groups are spelled outGood
• ~Additives of concern — Non-nutritive sweetener (sucralose) and an artificial mango flavour; no preservatives or coloursPartly

Graded with our meal replacement shakes matrix (how we judge ingredients).

Formula and evidence 3.6

• ✓Calories per meal suit calorie control — About 211 kcal a meal: 25 g powder in 300 ml skimmed milk (label table, image 3)Good
• ~Protein per meal, for fullness and muscle — About 19 g protein a meal (label table): 9 g from the powder (soy protein isolate, whey, caseinates) plus the milkPartly
• ~Fibre per meal, for fullness — 3 g fibre a meal, from oat fibre, guar gum and inulin; psyllium is only 0.03 g a servingPartly
• ✓Vitamins and minerals for a complete meal — 19 vitamins and minerals with amounts declared, including B12, vitamin D2, iron, zinc and calciumGood

Formula 3.6 of 5 × category evidence 2.5 of 2.5 ÷ 2.5: the science counts only as far as this product is like the ones studied. Meal replacements are among the most studied dietary approaches for weight management: a systematic review and meta-analysis of randomised trials found greater weight reduction at one year than food-based diets (Astbury et al., Obesity Reviews, 2019). Each meal as directed, 25 g powder in 300 ml skimmed milk, gives about 211 kcal and 19 g protein (label table), with 3 g fibre from oat fibre, guar gum, inulin and psyllium, and 6.7 g added sugar (fructose) from the powder. It has 19 vitamins and minerals with amounts declared. This does not promise any result.